Here’s how the guided exploration is structured:
- Day 1: Understand your triggers and what leads to eating out of alignment with your goals
- Day 2: Identity which triggers led you to eat that day
- Day 3: Connect your triggers with your eating and create space to reduce your cravings
- Day 4: Reduce the pull to food by identifying what you truly want/need
- Day 5: Celebrate what you’ve uncovered and what has shifted
Ins and Outs:
- You’ll have access to a judgment-free, safe space in a private community for connection and conversation
- Daily emails will be sent with the lesson for that day
- A Q&A call will be held on Wednesday to answer all your questions, discuss what you’re uncovering and chat through anywhere you’re feeling stuck
- Cost: FREE!
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