Vegetable Minestrone Soup


This hearty Italian classic soup is made with seasonal vegetables and fiber-rich beans instead of pasta or rice. Rich in plant-based proteins, and slow-digesting carbs, it’s the perfect healthy “stick-to-your-bones” kind of meal!




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Cook Time: 30 Minutes

Serves: 4

What you get:

  • 1 Onion
  • 1 Bunch Carrots
  • 1 Bunch Celery
  • 1 Head Garlic
  • 1 Yukon Gold Potato
  • 1 Bunch of Kale
  • 1 Zucchini
  • 2 Medium Fresh Ripe Tomatoes
  • 2 Containers of Vegetable Stock
  • 1 Can of Cannelini or Great Northern White Beans
  • 1 Bunch Fresh Parsley


What you need:

  • Extra Virgin Olive Oil
  • Bay Leaf
  • Dried Thyme
  • Fennel Seeds
  • Sea Salt
  • Pepper
  • Parmesan Cheese (Optional Garnish)

Allergens: Legumes, Garlic Nightshades, Celery

See Recipe


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