Description

 Serving size: 8

Cook Time: 45 Minutes

Ingredients:

• 5 cloves of garlic
• 4 medium carrots
• 1 large yellow onion
• 2 medium celery whole stalk
• 64 oz vegetable broth
• 8 oz of whole crimini mushrooms
• 15 oz can of triple beans (black, kidney, pinto)
• 12 oz mixed colored potatoes
• 12 oz frozen okra
• 12 oz frozen black eye peas
• 12 oz frozen sweet corn
• 12 oz frozen mixed vegetables (broccoli, cauliflower)
• 24 oz of marinara tomato basil pasta sauce

What you need: 

• Ground cumin
• Spanish smoked paprika
• Red pepper chili flakes
• Dried Basil
• Dried Oregano
• Marjoram
• Dried thyme
• Dried rosemary
• Dried sage
• Curry powder
• 3 bay leaves
• Avocado oil
• Salt
• Ground black pepper
• Optional: precooked brown rice 

Allergens: Garlic, Legumes, Nightshades, Corn

See Recipe