Sea Bass En Papillote

En papillote is a french style of cooking where food is put into a folded pouch or parcel and then baked. Cooking fish en papillote is a great technique to master for those looking to boost flavor without adding a ton of fat or oils. When the ingredients are cooking in a sealed parcel they are essentially steamed in their own juices which creates a flavorful and aromatic end result.

 

 

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Description

Serves: 4

Cook Time: 30 Minutes

What you get: 

  • 4 Seabass Fillets (or any fish of your choice)
  • 100g Broccoli
  • 1 Red Bell Pepper
  • 1 Bunch of Carrots
  • 100g Snap Peas
  • 1 Garlic Clove
  • 1 Lemon
  • 1 Onion
  • 1 Bunch of Cilantro (Coriander)

What you need:

  • Olive Oil
  • Salt and Pepper, to season

Allergens: Fish, Garlic, Nightshades

See Recipe

 

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