Quinoa Tabbouleh Salad


Try our riff on a traditional tabbouleh, with a healthy twist. We replaced bulgar with quinoa a naturally gluten free alternative. Quinoa is also a good source of plant-based protein and B vitamins. This salad is perfectly refreshing and hearty and gets better after a few hours in the fridge making it a great meal prep lunch.

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Cook Time: 30 Minutes

Serves: 4

What you get: 

  • 1 cup Quinoa
  • 1 cup Cherry Tomatoes
  • 1/2 cup Parsley
  • 1 cup Arugula
  • 1/2 cup Red Onion
  • 1 tbsp Hemp Seeds
  • 1 Lemon
  • 1/4 cup Mint Leaves 
  • 2 Stalks green onion
  • 1 Cucumber

What you need:

  • Extra Virgin Olive Oil

Allergens: Garlic, Nightshades

See Recipe

Additional information


Milk Free, Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Tree Nuts Free, Coconut Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Legume Free, Corn Free


Diabetes/Pre-Diabetes, Heart Disease, Hypertension, Food, Allergies, ADD/ADHD, Dementia, Mental Health, Fertility, PCOS, Endometrosis, Overweight/Obesity

Specialty Diets

Kosher, Halal, Gluten Free, Nut Free, Diary Free, Soy Free, Vegan, Vegetarian, Carb-Conscious, Pescatarian, Low Calorie, High Fiber, Postpartum, Prenatal, Anti-inflammatory, Low Sodium


Per Serving, Calories 324, Fat 18g, Sodium 14mg, Carbs 35g, Sugar 4g, Fiber 5g, Protein 8g


Quinoa, Cherry Tomatoes, Parsley, Arugula, Red Onion, Hemp Seeds, Lemon Juice, Extra Virgin Olive Oil, Mint Leaves, Green Onion, Cucumber


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