The average cup of matcha contains around 35 mg of caffeine while the average cup of coffee sits between 90 and 150 mg per cup.

The difference is in our hero amino acid L’theanine which is 5 times greater in matcha than any other green tea. L’theanine has been scientifically proven to activate the GABA waves in our brain, which gives us a calm feeling. This combined with caffeine is the perfect recipe for a sustained level of focus, a sense of calm and prolonged energy.

There’s more… did you know 1 cup of matcha has as many antioxidants as 10 cups of brewed green tea!?

Matcha is filled with powerful and necessary antioxidants such as EGCG (epigallocatechin gallate), Catechins, and theanine.  EGCG can speed up your metabolism and improve blood sugar and cholesterol levels. Catechins are believed to help prevent cell damage. Theanine is a powerful mood-booster, increasing your levels of dopamine, serotonin, and other important chemicals. This can also help ease anxiety, blood pressure, and may provide mental clarity.

Top this off with matcha’s many health benefits and minerals such as vitamin a, c, e, k, b-complex and more.

Treat yourself to a cup of calm euphoria.