Mediterrean Fettucinne with Kale


There are certain recipes that are essential to have in your recipe box, and one of them is a phenomenal fettuccine Alfredo. Toss broccoli, and chicken into this classic cream sauce and this recipe is hard to resist (even kids), making it the perfect family meal. Additionally, we replaced a traditional pasta in this dish with brown rice fettuccine to make it gluten free friendly and added a mediterranean spin.

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Cook Time: 30 Minutes

Serves: 2

What you get:

  • 4 ozs Brown Rice Fettuccine, Penne or Tagliatelle¬†
  • 2 cups Kale Leaves
  • 1¬† Lemon
  • 1/2 cup Sundried Tomatoes
  • 1/2 cup Parmigiano Reggiano
  • 8 ozs Chicken Breast
  • 1 cup Broccoli

What you need:

  • Extra Virgin Olive Oil
  • Nutritional Yeast
  • Sea Salt

Allergens: Dairy, Nightshades

See Recipe

Additional information


Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Tree Nuts Free, Coconut Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Legume Free, Corn Free


Celiac, Hyptertension

Specialty Diets

Gluten Free, Nut Free, Soy Free, High Protein, High Carb, High Fiber, Postpartum, Prenatal


Per serving :
648 calories, 432mg sodium,, 27g fat, 57g carbs, 8g fiber, 7g sugar,, 45g protein


Brown Rice Fettuccine, Kale, Lemon Juice, Extra Virgin Olive Oil Nutritional Yeast, Sea Salt, Sun Dried Tomatoes, Parmigiano Reggiano, Chicken Breast, Broccoli


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