Matcha Chia Pudding

Quick PSA on Chia seeds for this Matcha Latte Chia Pudding! Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams.

  • Protein: 4 grams.

  • Fat: 9 grams (5 of which are omega-3s).

  • Calcium: 18% of the RDI.

  • Manganese: 30% of the RDI.

  • Magnesium: 30% of the RDI.

  • Phosphorus: 27% of the RDI.

  • They also contain a decent amount of zinc,
    vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

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Description

Serves: 1

Cook Time: 10 minutes prep (overnight to set)

What you get:

  • Black Chia Seeds

  • Ground Flaxseed

  • Unsweetened Organic Dairy-Free Coconut or Oat Milk

What you need: 

Allergens: Coconut

See Recipe

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