Free Workbook: Why do I sabotage?

Identify the triggers that lead to out-of-control eating so you can transform your relationship with food.

Download the free workbook, which will guide you through an exercise to figure out which triggers take you off track most. It will help you get started on your journey to experiencing freedom from food! 
 

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You’ll learn:

  • What you’re really experiencing when you feel like you’re lacking willpower or self-control.

  • One of the main causes that leads you to turn to food, whether that means overindulging, binging, or eating out of alignment with your goals.

  • Gain clarity on what works best for you.

Grab your copy HERE

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