Four Corners Lentil Soup


Serves: 4

Cook Time: 35 Minutes

What you get:

  • 1 Cup Red Lentils
  • 1 White Onion
  • 5 Cloves Garlic
  • 1 Knob of Ginger
  • 15 oz. can of tomatoes; or 4 large, fresh tomatoes
  • 1 Carton of Vegetable Stock
  • 1 Un-Waxed Organic Lemon

What you need:

  • Ground Cumin
  • Cayenne Pepper
  • Sea Salt

Allergens: Legumes, Garlic, Nightshades

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This soup is always my “back-up” for when I have last-minute company over, since I can keep all of the ingredients on hand, and it is by far the most requested recipe whenever I serve it. And the reason I call it Four Corners Lentil Soup? Because I know for a fact that this recipe has been made on every major continent on planet earth. So simple to make, highly nutritious, and packed with flavor, this lentil soup is an economical crowd-pleaser that will warm the hearts of anyone you serve it to, most importantly, yourself!

In addition to providing the body with slow-burning complex carbohydrates, lentils can increase your energy by replenishing your iron stores. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with lentils is a good idea – especially because, unlike red meat, another source of iron, lentils are not rich in fat and calories.


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