Description
Cook Time: 60 minutes (only 5 minutes of prep time)
Serves: 2
What you get:
- 3/4 cup Canned Coconut Milk
- 1/4 cup Chia Seeds
- 3 Figs
What you need:
- Water
- Vanilla Extract
Allergens: Coconut
Fig and Coconut Chia Pudding
$12.99
This chia parfait is perfect for an on-the-go breakfast. Made with coconut yogurt, chia seeds and fresh figs. Its a good source of plant based omega-3 fats, and is naturally gluten and dairy free.
Categories: ADD/ADHD, Allergens, Allergens, Breakfast, Calories 341, Carbs 27g, Celery Free, Chia Seeds, Coconut milk, Conditions, Corn Free, Cuisine Type, Dairy Free, Dementia, Diabetes/Pre-Diabetes, Diary Free, Egg Whites Free, Eggs Free, Fat 24g, Fertility, Fiber 8g, Figs, Fish Free, Food Allergies, Garlic, Gluten Free, Gluten Free, Halal, Heart Disease, High Fiber, Hypertension, Ingredients, Kosher, Legumes Free, Macros, Mental Health, Milk Free, Molluscs, Mustard Free, Nightshades Free, Overweight/Obesity, Paleo, PCOS, Peanuts Free, Per Serving, Pescatarian, Protein 6g, Sesame Free, Shellfish Free, Sodium 25mg, Soy Free, Soy Free, Speciality Diets, Sugar 14g, Sulphur dioxide and sulphites Free, Tree Nuts Free, Vanilla Extract, Vegan, Vegetarian, Water, Wheat Free, Whole30
Tags: Allergens, Conditions, Ingredients, Specialty Diets
Additional information
| Allergens | Milk Free, Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Tree Nuts Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Nightshades Free, Legume Free, Corn Free |
|---|---|
| Conditions | Diabetes/Pre-Diabetes, Heart Disease, Hypertension, Food Allergies, ADD/ADHD, Dementia, Mental Health, Fertility, PCOS, Endometrosis, Overweight/Obesity |
| Specialty Diets | Kosher, Halal, Gluten Free, Paleo, Diary Free, Soy Free, Vegan, Vegetarian, Whole30, Pescatarian, High Fiber |
| Macros | Per serving, Calories 341, Fat 24g, Sugar 14g, Fiber 8g, Carbs 27g, Sodium 25mg, Protein 6g |
| Ingredients | Coconut Milk, Water, Chia Seeds, Vanilla Extract, Figs |
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