Fig and Coconut Chia Pudding

$12.99

This chia parfait is perfect for an on-the-go breakfast. Made with coconut yogurt, chia seeds and fresh figs. Its a good source of plant based omega-3 fats, and is naturally gluten and dairy free.

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Description

Cook Time: 60 minutes (only 5 minutes of prep time)

Serves: 2

What you get:

  • 3/4 cup Canned Coconut Milk
  • 1/4 cup Chia Seeds
  • 3 Figs

What you need:

  • Water
  • Vanilla Extract

Allergens: Coconut

See Recipe

Additional information

Allergens

Milk Free, Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Tree Nuts Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Nightshades Free, Legume Free, Corn Free

Conditions

Diabetes/Pre-Diabetes, Heart Disease, Hypertension, Food Allergies, ADD/ADHD, Dementia, Mental Health, Fertility, PCOS, Endometrosis, Overweight/Obesity

Specialty Diets

Kosher, Halal, Gluten Free, Paleo, Diary Free, Soy Free, Vegan, Vegetarian, Whole30, Pescatarian, High Fiber

Macros

Per serving, Calories 341, Fat 24g, Sugar 14g, Fiber 8g, Carbs 27g, Sodium 25mg, Protein 6g

Ingredients

Coconut Milk, Water, Chia Seeds, Vanilla Extract, Figs

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