Description
Cook Time: 5 Minutes
Serves: 4
What you get:
- 4 cups unsweetened nondairy beverage, such as almond, cashew or oat
- 16 pitted dates
- 2 bananas
- 4 cups kale leaves
- 4 cups baby spinach leaves
- 2 cups fresh or frozen berries
Allergens: Tree Nuts
Double Green Smoothie
$19.99
Rise and shine with this vibrant smoothie, which packs in two servings of leafy greens. Raw kale is an excellent source of Vitamin C, and anti-oxidant that helps to keep your immune system strong. Raw spinach is loaded with plant based iron and a good source of magnesium, which helps to regulate muscle and nerve function.
Categories: Allergens, Baby spinach, Bananas, Breakfast, Calories, Carbohydrates, Celery Free, Celiac, Coconut Free, Conditions, Corn Free, Cuisine Type, Dairy Free, Diary Free, Egg Whites Free, Eggs Free, Fat, Fish Free, Frozen berries, Garlic, Gluten, Gluten Free, Heart Healthy, Hypertension, Ingredients, Juices, Kale, Legumes Free, Low Sodium, Macros, Milk Free, Molluscs Free, Mustard Free, Nightshades Free, Peanuts Free, Protein, Sesame Free, Shellfish Free, Smothies, Sodium, Soy, Speciality Diets, Sulphur dioxide and sulphites Free, Vegan, Vegetarian, Wheat Free
Tags: Allergens, Conditions, Ingredients, Specialty Diets
Additional information
| Allergens | Milk Free, Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Coconut Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Nightshades Free, Legume Free, Corn Free |
|---|---|
| Conditions | Celiac, Hyptertension |
| Specialty Diets | Gluten Free, Dairy Free, Soy Free, Heart Healthy, Low Sodium, vegan, vegetarian |
| Macros | Per serving: 200 calories (30 from fat), 3.5g total fat, 125mg sodium, 40g carbohydrates (6g dietary fiber, 24g sugar), 8g protein |
| Ingredients | almond milk, banana, dates, kale, baby spinach leaves, frozen berries |
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