Daal Fry


This classic daal fry is a nutrient-dense comfort meal. Rich in plant-based protein and iron and extremely fiber-rich, this dish feels indulgent but is actually full of important nutrients. The secret to this Indian staple dish is Asafoetida, which is essentially a gum extracted from the ferula herb. It has. a funky pungent odor, but supercharges the other spices, similar to salt but without any sodium, and gives the dish a very authentic taste.

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Serves: 2

Cook Time: 30 Minutes

What you get:

  • Yellow Lentils
  • 3 Cloves Garlic
  • 1 Tomato
  • 1 Onion

What you need:

  • Water
  • Turmeric
  • Corriander Powder
  • Cumin Powder
  • Chili Powder
  • Asafoetida
  • Sea Salt
  • Pepper
  • Olive Oil

Allergens: Legumes, Garlic, Nightshades

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