This classic daal fry is a nutrient-dense comfort meal. Rich in plant-based protein and iron and extremely fiber-rich, this dish feels indulgent but is actually full of important nutrients. The secret to this Indian staple dish is Asafoetida, which is essentially a gum extracted from the ferula herb. It has. a funky pungent odor, but supercharges the other spices, similar to salt but without any sodium, and gives the dish a very authentic taste.