Complete Wellness 10-Day Reset Week 1


All the recipes and ingredients you need to be successful with week 1 of your 10-day reset program. Feel free to mix and match the recipes to create your own custom menu or follow our suggested plan.

Overall Program Guidelines

Animal Protein: You may have animal protein, but it should be high–quality ( and/or grass-fed). This includes chicken, fish, turkey, beef, etc.

Healthy Fats: Incorporate avocado, seeds, coconut, or olives, and olive, coconut,or avocado oil.

Grains: You may have brown rice, wild rice, lentils, buckwheat, or quinoa.

Water: Drink at least half your body weight in ounces of water per day.

Caffeine: If you usually drink coffee, you may have 1 cup of coffee (organic coffee, if possible) each day, or you can have 1-2 cups of tea each day.

Additional: Be sure to avoid artificial sweeteners (i.e. diet soda) as well.

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 Week 1 Recipes


Berry Banana Smoothie

Diana’s Favorite Berry Chocolate Smoothie

Pina Colada Smoothie


Mid-Morning Snack

Crudites and Dips



Chopped Chicken Salad with Balsamic Tahini Dressing

Citrus Figgy Salmon Salad

Cauliflower Ground Turkey Shepard’s Pie


Mid-Afternoon Snack

Standard Process Protein Shake



Shrimp and Veggie Zoodle Stir-Fry

Cauliflower Ground Turkey Shepard’s Pie

Baked Halibut with Veggies

Lentil Harvest Salad

Quinoa Tabbouleh


Click Here for Our Suggested Weekly Meal Prep Menu



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