Complete Wellness 10-Day Reset Week 1 (Plant-Based)


All the ingredients you need to be successful with week 1 of your plant-based 10-day reset. Feel free to create your own custom menu with the recipes or follow the suggested meal plan.

This 10-day detox is dairy, gluten, and soy-free. You will also need to avoid alcohol, nuts, corn, eggs, and added sugars.

Overall Guidelines:

Animal Protein: You may have animal protein, but it should be high–quality (i.e. organic and/or grass-fed). This includes chicken, fish, turkey, beef, etc.

Healthy Fats: Incorporate avocado, seeds, coconut, or olives, and olive, coconut, or avocado oil.

Grains: You may have brown rice, wild rice, lentils, buckwheat, or quinoa.

Water: Drink at least half your body weight in ounces of water per day.

Caffeine: If you usually drink coffee, you may have 1 cup of coffee (organic coffee, if possible) each day, or you can have 1-2 cups of tea each day.

Additional: Be sure to avoid artificial sweeteners (i.e. diet soda) as well.


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Week 1 Menu


Berry Banana Smoothie

Diana’s Favorite Berry Chocolate Smoothie

Piña Colada Smoothie


Mid-Morning Snack 

Crudite and Guacamole



Quinoa Tabbouleh

Lentil Apple Daal with Za’atar Roasted Veggies

Vegan Thai Curry


Mid-Afternoon Shake

Standard Process Berry Shake



Lentil Harvest Salad

Sesame Kale and Quinoa Salad

Best Ever Lentil Salad


Click Here to See Our Suggested Weekly Meal Prep Plan



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