Behind Your Cravings: Self-Study Course

Are you ready to make peace with food without willpower or discipline? What if transforming your relationship with food didn’t have to require more of it? This course will help you get clear on WHY you stress eat, eat out of boredom, or emotionally eat. 

With clarity and awareness, there’s freedom and excitement about what else is possible! You’ll break the cycle you’ve been in of self-sabotage without deprivation. 


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Description

What’s covered:

  • Lesson 1: Uncover the common triggers leading to unaligned eating

  • Lesson 2: Connect your triggers to your destructive eating patterns

  • Lesson 3: Identify your energy drains and stressors

  • Lesson 4: Gain tools to see what’s possible

  • Lesson 5: End patterns of overeating and over-stressing by learning how to feel empowered by the discomfort of your emotions

The Ins & Outs:

  • Each lesson includes 3-6 short videos (max 6-minutes long)

  • If you’d prefer to read the content instead of watching the videos, transcripts are also included

  • Coaching exercises and tools are included in each lesson to guide you through the process

  • A private 60-minute session with Laura to use at any point throughout the course to help you apply the materials and/or help you if you’re feeling stuck. (Session needs to be used within 4 months of enrollment. $175 value)

  • The program is self-study so you can do it in your own time

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