Baked Halibut & Seasoned Vegetables


This colorful, healthy meal comes together in less than 30 minutes making it the perfect weeknight dish. Halibut is rich in protein and essential B Vitamins, paired with iron rich spinach and fiber rich plantains this dish is a nutrition powerhouse.

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Cook Time: 30 Minutes

Serves: 4

What you get: 

  • 4 (4oz) Halibut Fillets
  • 1 Plantain Banana
  • 1 Bunch of Asparagus
  • 6 cups of Baby Spinach
  • 1 Head of Garlic

What you need:

  • Cayenne Pepper
  • Lemon Pepper
  • Chili Flakes
  • Black Pepper

Allergens: Fish, Garlic

See Recipe

Additional information


Milk Free, Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Tree Nuts Free, Coconut Free, Egg Free, Egg White Free, Shellfish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Nightshades Free, Legume Free, Corn Free


Diabetes/Pre-Diabetes, Heart Disease, Hypertension, Food Allergies, ADD/ADHD, Dementia, Mental Health, Fertility, PCOS, Endometrosis, Overweight/Obesity

Specialty Diets

Gluten Free, Paleo, Nut Free, Diary Free, Soy Free, Whole30, Carb-Conscious, Pescatarian, Low Calorie, High Protein, Low Fat, Postpartum, Prenatal, Anti-inflammatory


Calories 212, Fat 2g, Sodium 105mg, Carbs 26g, Sugar 13g, Fiber 4g, Protein 24g


Halibut, cayenne pepper, lemon pepper, chilli flakes, black pepper, plantain, asparagus, baby spinach, garlic cloves


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