Baked Breaded Cod

$34.99

This simple preparation of cod has been a favorite for generations. Serve with baked potatoes or a simple green salad.

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Description

Cook Time: 25 Minutes

Serves: 4

Ingredients

  • 4 (6oz) Skinless Cod Fillets
  • 3 tbsp Organic Butter
  • 1 Lemon
  • 1/4 cup Bread Crumbs
  • 3 tbsp Fresh Parsley
  • 2 tbsp Fresh Chives

What you need:

  • Sea Salt
  • Pepper

Allergens: Fish, Dairy, Gluten, Wheat

See Recipe

Additional information

Allergens

Sesame Free, Peanuts Free, Tree Nuts Free, Coconut Free, Egg Free Free, Egg White Free, Shellfish Free, Dairy Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Nightshades Free, Legume Free, Corn Free

Conditions

Diabetes, Heart Healthy

Specialty Diets

Nut Free, Soy Free
Carb-Conscious, Pescatarian, Low Calorie, High Protein

Macros

Per serving: 150 calories, 9g total fat, 530mg sodium, 6g carbohydrates, 0g dietary fiber, 1g sugar, 11g protein

Ingredients

skinless cod fillet, fine sea salt, ground black pepper
unsalted butter, lemon, bread crumbs, parsley, chives

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