A Perfect Pot of Oatmeal


Oatmeal is a great way to start your day. It is full if fiber, which digests slowly giving you stable energy all morning.  This simple recipe is one that is easily modified based on your diet preferences. Free free to sub-in different toppings like fresh berries, chia or hemp seeds, nut butters and dairy-free yogurt.

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Cook Time: 15 Minutes

Serves: 4

What you get:

  • 1 cup Gluten Free Steel Cut Oats
  • 1/4 cup Plain Organic Whole Milk Yogurt
  • 1 Apple
  • 1/4 cup Walnuts or Pecans

What you need:

  • Sea Salt
  • Honey (optional)

Allergens Dairy, Tree Nuts

See Recipe

Additional information


Wheat Free, Gluten Free, Sesame Free, Peanuts Free, Coconut Free, Egg Free, Egg White Free, Shellfish Free, Fish Free, Soy Free, Celery Free, Molluscs Free, Mustard Free, Sulphur dioxide and sulphites Free, Garlic Free, Nightshades Free, Legume Free, Corn Free


Heart Healthy, Fertility, Hypertension, Celiac,, Obesity/Overweight

Specialty Diets

Gluten Free, Soy Free, Vegetarian, Postpartum, Prenatal, Anti-inflammatory


Per serving: 240 calories, 8g total fat, 1g saturated fat, 160mg sodium, 41g carbohydrates, 6g dietary fiber, 11g sugar, 9g protein


Gluten Free steel cut oats, Plain whole milk yogurt
Apple, Walnuts or pecans, sea salt, Honey


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